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Heartful Living and Dying
Rev. Maya Massar, MDiv.
Bucksport Professional Building ~ Suite #1, 151 Main Street, Bucksport, ME 04416

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Welcome to the Blog page of Heartful Living and Dying. 
Maya makes every effort to properly and respectfully credit any sources referenced in her blog posts, her Hospice IDT offerings, or Resources page; please report corrections or additions via the CONTACT page.
ALSO:
If you wish to use material from this or any of Maya's websites, please email mayamassar@gmail.com for permission.  Maya lovingly requests that you credit her by sharing her name, website and contact links in written material and verbally as well if using material in live presentations.
You can contact Rev. Maya on our CONTACT page.
Thank you!


Blog

The Container Meditation - Longer Version

8/24/2022

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Any meditation mentioned on this site can be easily accessed on the MEDITATIONS page, and/or you can access individual meditations with Maya where they are posted here on the BLOG page.  Below is the longer version of the meditation presented in the previous post.  I advise trying that one first, but as always, trust your intuition and do what feels right for you!

The Container Meditation with Maya - longer version (8:14)
This Somatic Safety meditation is a longer version of the previous Container exercise. It includes more physical movements that promote a sense of connection to the body, deep CONTAINMENT, and self-regulation in times of stress, anxiety, and both acute and chronic trauma processing. Use this when you wish to reconnect to your inner-self, regather your sense of presence, or simply calm your being as you prepare for light rest or deep sleep. (Or share with a loved one, friend, patient or client who might benefit!)

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    Author:

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