Any meditation mentioned on this site can be easily accessed on the MEDITATIONS page, and/or you can access individual meditations with Maya where they are posted here on the BLOG page. Below is the longer version of the meditation presented in the previous post. I advise trying that one first, but as always, trust your intuition and do what feels right for you!
The Container Meditation with Maya - longer version (8:14)
This Somatic Safety meditation is a longer version of the previous Container exercise. It includes more physical movements that promote a sense of connection to the body, deep CONTAINMENT, and self-regulation in times of stress, anxiety, and both acute and chronic trauma processing. Use this when you wish to reconnect to your inner-self, regather your sense of presence, or simply calm your being as you prepare for light rest or deep sleep. (Or share with a loved one, friend, patient or client who might benefit!)
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Rev. Maya Massar