Reduce Anxiety in The Moment: Butterfly Somatic Heart-Presence Meditation

Butterfly Somatic Heart Presence Meditation With Maya is a short (9.35 minutes to learn it, 1-3 minutes once you know the process) and simple meditation you can use in many circumstances. Try it yourself or share with others when feeling overwhelmed in the midst of acute trauma - such as during or surviving natural disaster, injury or loss, or  recollection of traumatic memory, anxiety attacks or hyper-sensitivity. This easy-to-learn process can also be used simply to relax, reconnect with self, hear one's own deepest inner wisdom or re-center in the midst of a tough day.

You can find this meditation (and soon to be others) if you

CLICK HERE.